Workshops & Retreats

As women, we are often conditioned to respond to what others want before ever asking ourselves: What do I want? What feels good to me? What am I available for, and what am I not? Here, we turn our attention inward and begin listening.

 

In this space, we explore through self-touch, sensual movement, giving and receiving non-sexual touch, body mapping, and guided practices that help us discover what we genuinely want.

 

We deepen into relationship with our body through dance, meditation, ecstatic breathwork, massage, and embodied rituals. We use our voices to express emotions, longings, fantasies, and hidden part of ourselves that have been waiting to be heard.

 

Communing with plant medicine can help to unlock inner doors. To soften our defenses, expand our perception, and bring what lives beneath the surface into awareness. There can be profound potency in what the unconscious holds. With intention and care, medicine can create space for catharsis, insight, healing, freedom, clarity, and deeper connection.